Patient Education

Heart Health Library

Our Health Library does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their heart health. Our providers may not see and/or treat all topics found herein.

Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.

Walking

1. Practice good posture as you walk.
   1. Stand up straight. Leaning forward or backward as you walk can put strain on your back.
   2. Keep your head up and your eyes forward.
   3. Shrug your shoulders every once in a while and then relax them. This will remind you not to tense your shoulders as you walk.
2. Start out slowly. Choose an area that's level and clear of things that might make you trip.
3. Over time, increase how far and how long you walk.

If it hurts to walk or doesn't feel right, talk to your doctor.

Current as of: July 31, 2024

Author: Ignite Healthwise, LLC Staff
Clinical Review Board
All Ignite Healthwise, LLC education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Current as of: July 31, 2024

Author: Ignite Healthwise, LLC Staff

Clinical Review Board
All Ignite Healthwise, LLC education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.